Mental Health and Behavioral Health Blog

Maria Sikoutris Di Iorio

Emotional Eating: Feeding Your Feelings

It's not what you are eating, it's what's eating you. Emotional eating can be described as episodes of binge-eating, grazing and/or...

Maria Sikoutris Di Iorio

Divorce and Separation

A Positive Divorce – The Good News. The reality is that a successful relationship takes hard work and a successful divorce takes harder...

Maria Sikoutris Di Iorio

Grieving Our Westfield High School Principal

Grief is a normal and natural reaction to the death of a loved one. Most of us are not prepared for the long journey of grief which is...

Maria Sikoutris Di Iorio

College Rejection Letters & How To Cope

It is that time of year when students are receiving either their acceptance or rejection letters from colleges. Every senior student that...