Mental Health and Behavioral Health Blog

Maria Sikoutris Di Iorio

EMDR Therapy: What It Is And How It Can Help

When people think of psychotherapy, they usually imagine talking with a therapist about their thoughts, feelings, and experiences and...

Maria Sikoutris Di Iorio

What Does My Attachment Style Mean About Me?

Secure, anxious-preoccupied, dismissive-avoidant, or disorganized, do you know your attachment style? The idea of identifying your...

Maria Sikoutris Di Iorio

Recognizing And Overcoming Imposter Syndrome

“Soon everyone is going to discover that I don’t belong here.” If you have ever had thoughts like this, you may have experienced imposter...

Maria Sikoutris Di Iorio

Healthy Self-Esteem

Of all the people in your life about whom you will have an opinion, the person who it’s most essential for you to like is yourself....

Maria Sikoutris Di Iorio

How to Choose a Couples Therapist in Westfield

Finding the right couples therapist in NJ marks the first step in strengthening your relationship. However, identifying the right...