Mental Health and Behavioral Health Blog

When people think of psychotherapy, they usually imagine talking with a therapist about their thoughts, feelings, and experiences and...

Secure, anxious-preoccupied, dismissive-avoidant, or disorganized, do you know your attachment style? The idea of identifying your...

“Soon everyone is going to discover that I don’t belong here.” If you have ever had thoughts like this, you may have experienced imposter...