Mental Health and Behavioral Health Blog

Maria Sikoutris Di Iorio

Recognizing And Overcoming Imposter Syndrome

“Soon everyone is going to discover that I don’t belong here.” If you have ever had thoughts like this, you may have experienced imposter...

Christina H. Chororos

Teach Children to Manage Their Inner World

I genuinely believe that we have stacked the odds against our youth. Bold statement, I know. Whether it's stressors from a "post-COVID"...

Christina H. Chororos, Kairos Chronic Pain Coaching

Teaching Our Kids How to Self-Soothe Is a Critical Life Skill We Don’t Teach Well—and We Need To

In January 2020, a docu-series aired on YouTube called “Justin Bieber: Seasons.” Bieber has been a favorite teen idol since his debut...

maria5397

The Importance of Self-care During The Pandemic

As you were growing up you may not have learned how to take good care of yourself. In fact, much of your attention may have been in...

Maria Sikoutris Di Iorio

Emotional Eating: Feeding Your Feelings

It's not what you are eating, it's what's eating you. Emotional eating can be described as episodes of binge-eating, grazing and/or...

Maria Sikoutris Di Iorio

Make Resolutions Without New Year's

New Year’s resolution is an ancient practice based on oaths and promises. More than 4,000 years ago, Babylonians celebrated New Year for...

Maria Sikoutris Di Iorio

Oxygen Mask – Adult First, then Children … Why?

As you were growing up, you may not have learned how to take good care of yourself. In fact, much of your attention may have been in...

Maria Sikoutris Di Iorio

Recovering From Addiction

You do not recover from an addiction by just quitting. You recover by creating a new life where it is easier to not use. If you do not...