Mental Health and Behavioral Health Blog

“Soon everyone is going to discover that I don’t belong here.” If you have ever had thoughts like this, you may have experienced imposter...

I genuinely believe that we have stacked the odds against our youth. Bold statement, I know. Whether it's stressors from a "post-COVID"...

In January 2020, a docu-series aired on YouTube called “Justin Bieber: Seasons.” Bieber has been a favorite teen idol since his debut...

As you were growing up you may not have learned how to take good care of yourself. In fact, much of your attention may have been in...

It's not what you are eating, it's what's eating you. Emotional eating can be described as episodes of binge-eating, grazing and/or...

New Year’s resolution is an ancient practice based on oaths and promises. More than 4,000 years ago, Babylonians celebrated New Year for...

As you were growing up, you may not have learned how to take good care of yourself. In fact, much of your attention may have been in...

You do not recover from an addiction by just quitting. You recover by creating a new life where it is easier to not use. If you do not...