Mental Health and Behavioral Health Blog

Christina H. Chororos, Kairos Chronic Pain Coaching

More Teens are Struggling with Eating Disorders…Thanks to the Pandemic and Social Media

Now that we’ve passed the second anniversary of the pandemic, most of us have COVID fatigue—meaning, we are exhausted from hearing about...

Maria Sikoutris Di Iorio

Taking What Others Say Personally

Warren Buffet is an American business magnate, investor, and philanthropist, who is the chairman and CEO of Berkshire Hathaway. He is...

Maria Sikoutris Di Iorio

THE TRUTH ABOUT SELF-ESTEEM

Self-esteem is a way of thinking, feeling and acting that implies that you accept, respect, trust, and believe in yourself. When you...

maria5397

10 Steps To Developing Self-Esteem In Children

Your self-esteem affects everything you do. It reflects “you” to everyone with whom you come in contact. Each of us is born with the...

Maria Sikoutris Di Iorio

Addictive Behaviors That Affect Self-esteem

Any activity, substance, object, or behavior that becomes the major focus of a person’s life to the exclusion of other activities or has...

Maria Sikoutris Di Iorio

Stop Your Critical Inner Voice

The critical inner voice usually comes from early life experiences that are internalized and taken in as a way of thinking about...