Mental Health and Behavioral Health Blog

Breaking-up is very difficult. You can compare a break-up to a loss such as divorce or death. Navigating through a break up can be very...

So much has been written and studied on the topic of “infidelity”. The betrayed partner typically has plenty of support in the aftermath...

Have you ever been in a romantic relationship where you wonder how this person is very much like your ex-boyfriend/girlfriend? How did I...

Winter Doldrums? Spring is Coming! After the holiday rush is over and winter has really set in, we begin to experience the winter blues....

One way to help children belong is to focus on building positive relationships with them. Strong positive relationships can go a long way...

A panic attack is a sudden surge of mounting physiological arousal that can occur out of the blue or in response to encountering (or just...

Self-esteem is a way of thinking, feeling and acting that implies that you accept, respect, trust, and believe in yourself. When you...

It’s not easy balancing your care giving role and other parts of your life when you care for someone with a chronic health condition....