Mental Health and Behavioral Health Blog

Couples oftentimes look to change the “other”. “If only” the other would make these changes, or do as I say, our relationship would be...

Family systems theory is a theory of human behavior that views the family as an emotional unit and uses systems thinking to describe the...

New Year’s resolution is an ancient practice based on oaths and promises. More than 4,000 years ago, Babylonians celebrated New Year for...

Learning that your partner has cheated on you is one of the worst betrayals you can experience. Finding out about this betrayal during...

Family get-togethers are not always easy. Many of us dread having to participate in some of the social events that take place during this...

The return of the college student during the holiday season is a very exciting time. Many of our youngsters have been away at school for...

We often think that others are responsible for making us feel guilty. This is not true. Others may try to manipulate us by saying certain...