Mental Health and Behavioral Health Blog

Please enjoy this article from The Wall Street Journal by Elizabeth Bernstein

Learning to trust again after trust has been broken takes time, healing and work. Trust can be broken in many ways including being...

Don't tell me that you understand, Don't tell me that you know. Don't tell me that I will survive, How I will surely grow. Don't...

A Positive Divorce – The Good News The reality is that a successful relationship takes hard work and a successful divorce takes harder...

Anxiety can be one of the most unpleasant emotions that people feel. The word “anxiety” describes periods of fear, worry, nervousness,...

I’m often asked about divorce and the impact it has on children vs adult children. It is a common belief that divorce will not be as...

Codependency is usually associated with the term “enabling”. Enabling is doing something for someone that they can or should be doing...

Why do couples repeat the cycle several times of on and off before breaking things off permanently? When couples are faced with...