Mental Health and Behavioral Health Blog

Maria Sikoutris Di Iorio

How Pet Ownership Helps Transform Your Mental Health: Benefits and Considerations

Have you ever thought about pet ownership? The saying that “dogs are man’s best friend” is, in fact, backed with data – and also applies...

Maria Sikoutris Di Iorio

The Power off “Yes, And…” in Relationships

In improvisational theater, there is a pivotal technique known as "Yes, And..." that is essential for the spontaneous creation of scenes...

Maria Sikoutris Di Iorio

Talking to Kids About A Serious Health Diagnosis

When a family faces a serious health issue, such as a cancer diagnosis, discussing it with children can be profoundly challenging. The...

Maria Sikoutris Di Iorio

What To Expect From Marriage Counseling

Deciding to start marriage counseling can feel like a big step. It is common to feel a mix of hope and nervousness as you and your...

Maria Sikoutris Di Iorio

How Long Does Couples Therapy Take To Work?

When couples begin therapy, one of the most common questions they have is, "How long does couples therapy take to work?" It is a natural...

Maria Sikoutris Di Iorio

EMDR Therapy: What It Is And How It Can Help

When people think of psychotherapy, they usually imagine talking with a therapist about their thoughts, feelings, and experiences and...

Maria Sikoutris Di Iorio

What Does My Attachment Style Mean About Me?

Secure, anxious-preoccupied, dismissive-avoidant, or disorganized, do you know your attachment style? The idea of identifying your...

Maria Sikoutris Di Iorio

Recognizing And Overcoming Imposter Syndrome

“Soon everyone is going to discover that I don’t belong here.” If you have ever had thoughts like this, you may have experienced imposter...