Mental Health and Behavioral Health Blog

Maria Sikoutris Di Iorio

Healthy Self-Esteem

Of all the people in your life about whom you will have an opinion, the person who it’s most essential for you to like is yourself....

Maria Sikoutris Di Iorio

How to Choose a Couples Therapist in Westfield

Finding the right couples therapist in NJ marks the first step in strengthening your relationship. However, identifying the right...

Maria Sikoutris Di Iorio

Social Media: Useful Tool, or Harmful Habit?

When we talk about social media usage in 2023, it is more unusual to find someone who doesn’t engage with it at all than someone for whom...

Maria Sikoutris Di Iorio

When Shopping Becomes Problematic: How To Spot The Red Flags

“Black Friday” in the U.S. has traditionally been the Friday after Thanksgiving, but it seems like in recent years, Black Friday ads and...

Maria Sikoutris Di Iorio

Recognizing And Overcoming Imposter Syndrome

“I’m a fraud.” “I don’t deserve to be here.” ”I didn’t earn this, I just got lucky.” “Soon everyone is going to discover that I don’t...

Maria Sikoutris Di Iorio

Helping Young Children Cope with Emotions

Anyone who has spent significant time around young children can attest that oftentimes the biggest emotions come in small packages....

Maria Sikoutris Di Iorio

Understanding Grief: Differentiating Between Normal and Complicated Processes

Grief, defined as "deep sorrow, especially that which is caused by someone's death," is a universal experience with individual nuances....

Maria Sikoutris Di Iorio

Navigating Relationship Challenges: Strategies for Supporting Your Partner During Tough Times

In the intricate dance of relationships, supporting your partner during challenging times is crucial for maintaining a strong and...