Mental Health and Behavioral Health Blog

Stress is a common part of everyone’s life including our children. Children worry about exams and being accepted by friends, and since...

I will begin by quoting an Instagram post by Justin Bieber that was directed towards Simone Biles last year. “Nobody will ever understand...

The life of a teenager is filled with challenges and pressures – which can be complicated even more if they have panic disorder. And as a...

The pandemic has taken a toll on a scale that none of us has experienced in our lifetimes. Individuals and families have had to deal with...

How are we doing one year after the pandemic? How have we weathered this stressful journey? In an effort to comfort and relate to one...

The Disease to Please is a learned behavior that occurs when we take care of others’ needs at our own expense. If you are this type, you...

Covid-19 pandemic put more generations under the same roof, and more parents are now helping their adult children financially. Young...

Spring is coming … in 32 days! What a year it has been! We have been cooped up during winter Covid-19 and now the added stress of the...